Surviving Holiday Overwhelm and a Reflective Team Exercise
For most, the holidays are more stressful than joyful. A time of year for celebration, togetherness, and giving becomes replaced with anxiety (any-exit), triggers, loneliness, people-pleasing, over-spending and over-indulgence. You may find yourself wanting to say no, but struggle to follow your instincts. What if the key is not to “get-through” the holiday season, but […]
Podcast: How to Build a High Performing Team Using DISC Assessment
Hello friends and colleagues, If you’d like to learn more about how to solve some of the biggest challenges on teams: Podcast: How to Build a High Performing Team Using the DISC Assessment Presentation Materials for DISC Other Resources: DISC ColmanCoaching_5BehaviorsHPTeam Please let us know if you or someone you care about needs a skilled […]
Forging My Mental Toughness and Physical Resilience Through SealFit Executive Academy
Hooyah! People have been asking me about my recent completion in the rigorous SealFit Leadership Academy (www.sealfit.com) and how challenging it really was physically. Remember field day as a kid? As my teammate Erin said, “I am not sure I can even tell you what we did, at what time, each day. It was go, go, […]