Surviving Holiday Overwhelm and a Reflective Team Exercise
For most, the holidays are more stressful than joyful. A time of year for celebration, togetherness, and giving becomes replaced with anxiety (any-exit), triggers, loneliness, people-pleasing, over-spending and over-indulgence. You may find yourself wanting to say no, but struggle to follow your instincts. What if the key is not to “get-through” the holiday season, but […]